Self-Compassion in Mental Health: Transforming Your Emotional Well-Being I often say, “Wherever you go, there you are, you might as well enjoy the ride.” In order to do this, you have to be good to yourself in your thoughts and intentions. Today we are talking about the power of self compassion, the one often overlooked …
Core beliefs play a significant role in shaping your relationship with God. These beliefs form the foundation of your faith and influence how you perceive and interact with the divine. Here are a few ways core beliefs can affect your relationship with God: Faith and Trust: Core beliefs about God’s nature, such as His love, …
Negative core beliefs run deep, so changing them isn’t easy, but it’s definitely possible. Here’s a roadmap to help you navigate this journey: 1. Identify Your Negative Core Beliefs Start by recognizing the negative beliefs you hold about yourself, others, God, or the world. These might be thoughts like “I’m not good enough,” “People can’t …
Core beliefs are the deeply rooted assumptions that shape our understanding of ourselves, others, God, and the world around us. They are often formed in childhood and can be influenced by our experiences, culture, and significant relationships. These beliefs are embedded in our thinking, and significantly shape our reality and behaviors. Here are some examples …
37 Scriptures for Mental Wellness: Philippians 4:6-7: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” 1 Peter 5:7: “Cast all your anxiety on …
Mental Wellness and Spiritual Insights. It is no secret that we are living in challenging times and a fast-paced world. We must consider our mental wellness is a crucial aspect of our overall health. From a Christian perspective, mental wellness is not just about maintaining a sound mind but also about nurturing our spiritual well-being. …
June is PTSD Awareness Month. Here are some things you should know about PTSD. What are the symptoms of PTSD? Symptoms of PTSD usually begin within 3 months of the traumatic event, but they sometimes emerge later. To meet the criteria for PTSD, a person must have symptoms for longer than 1 month, and …
It is our human nature to avoid what is uncomfortable and gravitate towards what is more comfortable or pleasurable. For some, it is much easier to avoid those feelings then to figure out how to navigate through them and deal with the real problem(s) the emotions may be tied to. For this reason, …
Turmeric is the spice that gives curry it’s beautiful yellow color. Turmeric is a flowering plant, Curcuma longa of the ginger family. It has been used as a spice and has medicinal properties. This “queen of spices” is something you would want to add to your journey of taking care of your “temple.” Be …
Choosing solitude can be a rewarding experience. This is the time we could put some gas in our emotional tanks by giving room to uninterrupted time with our thoughts. Solitude provides an opportunity to problem solve and make plans. Projects can be worked on and creativity can be expressed. Having time to be present and …