…but be ye transformed by the renewing of your mind (Romans 12:2). 

Your mental health and wellness is essential for you to thrive in all areas of your life.  Learning how your Thoughts, Emotions, and Actions (T.E.A.) work together will help you to be an intentional driver instead of living by default (on the passenger side).

Understanding the “Flavor of your T.E.A.” will help you with:

  • mental wellness
  • relationship wellness
  • financial wellness
  • physical wellness
  • occupational wellness
  • spiritual wellness
  • intellectual wellness

Choosing to thrive in these areas will create balance and help you thrive in a world of uncertainty.  

I am probably the only Therapist/Coach that will say (out loud) that “this world is not going to get better.”  Doesn’t sound encouraging right, however, we can be better in this world.  We have to be intentional about how we move, prepare, live, and thrive…and in case you are wondering…YES WE CAN!!!


Transforming Your T.E.A. is a structured program which can be used alongside with your therapy, coaching, or as a standalone. You will have all the tools you need to help you ‘dig in’ and make the core changes from the “root to the fruit.”   

Renew  Your Thoughts

Dig deep to discover unhealthy beliefs and thought patterns that impact negative emotions and habits. Learn to get unstuck, stop overthinking today so you may thrive.

Master Your Emotions

Have a good understanding of the complexities of emotions. How thoughts and biology affect emotions.  Learn how to process and master your emotions.

Activate Your Actions

Are you stuck, self-sabotaging, repeating the same unrewarding behaviors, or a procrastinator? You know what you should be doing but finding it difficult to take action to get the results you want. 

Learn More