Welcome and I'm glad you stopped by. It is my prayer that God use me to help you HEAL, GROW, and THRIVE. Indirectly through my monthly newsletters that I creatively use to get helpful information, challenges, freebies, announcements, etc. to you. Or I can help through my psychotherapy, Christian counseling, coaching, or courses? My work involves teaching and supporting you through Renewing Your THOUGHTS, Mastering Your EMOTIONS, and Activating Your ACTIONS (which I call the T.E.A.) so you can thrive in life. For over 25 years I have absolutely loved serving in this capacity, and I am thankful that God is continuously showing me ways reach people, encourage and help guide through these challenging times.
We will pull weeds, plant seeds and bear the good fruit. Ready? "Let's Dig In!"
Negative core beliefs run deep, so changing them isn’t easy, but it’s definitely possible. Here’s a roadmap to help you navigate this journey: 1. Identify Your Negative Core Beliefs Start by recognizing the negative beliefs you hold about yourself, others, God, or the world. These might be thoughts like “I’m not good enough,” “People can’t …
Core beliefs are the deeply rooted assumptions that shape our understanding of ourselves, others, God, and the world around us. They are often formed in childhood and can be influenced by our experiences, culture, and significant relationships. These beliefs are embedded in our thinking, and significantly shape our reality and behaviors Why Core Beliefs Are …
37 Scriptures for Mental Wellness: Philippians 4:6-7: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” 1 Peter 5:7: “Cast all your anxiety on …
