Welcome and I'm glad you stopped by. It is my prayer that God use me to help you HEAL, GROW, and THRIVE. Indirectly through my monthly newsletters that I creatively use to get helpful information, challenges, freebies, announcements, etc. to you. Or I can help through my psychotherapy, Christian counseling, coaching, or courses? My work involves teaching and supporting you through Renewing Your THOUGHTS, Mastering Your EMOTIONS, and Activating Your ACTIONS (which I call the T.E.A.) so you can thrive in life. For over 25 years I have absolutely loved serving in this capacity, and I am thankful that God is continuously showing me ways reach people, encourage and help guide through these challenging times.
We will pull weeds, plant seeds and bear the good fruit. Ready? "Let's Dig In!"
Self-Compassion in Mental Health: Transforming Your Emotional Well-Being I often say, “Wherever you go, there you are, you might as well enjoy the ride.” In order to do this, you have to be good to yourself in your thoughts and intentions. Today we are talking about the power of self compassion, the one often overlooked …
Core beliefs play a significant role in shaping your relationship with God. These beliefs form the foundation of your faith and influence how you perceive and interact with the divine. Here are a few ways core beliefs can affect your relationship with God: Faith and Trust: Core beliefs about God’s nature, such as His love, …
Negative core beliefs run deep, so changing them isn’t easy, but it’s definitely possible. Here’s a roadmap to help you navigate this journey: 1. Identify Your Negative Core Beliefs Start by recognizing the negative beliefs you hold about yourself, others, God, or the world. These might be thoughts like “I’m not good enough,” “People can’t …
