Welcome and I'm glad you stopped by. It is my prayer that God use me to help you HEAL, GROW, and THRIVE. Indirectly through my monthly newsletters that I creatively use to get helpful information, challenges, freebies, announcements, etc. to you. Or I can help through my psychotherapy, Christian counseling, coaching, or courses? My work involves teaching and supporting you through Renewing Your THOUGHTS, Mastering Your EMOTIONS, and Activating Your ACTIONS (which I call the T.E.A.) so you can thrive in life. For over 25 years I have absolutely loved serving in this capacity, and I am thankful that God is continuously showing me ways reach people, encourage and help guide through these challenging times.
We will pull weeds, plant seeds and bear the good fruit. Ready? "Let's Dig In!"
37 Scriptures for Mental Wellness: Philippians 4:6-7: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” 1 Peter 5:7: “Cast all your anxiety on …
Mental Wellness and Spiritual Insights. It is no secret that we are living in challenging times and a fast-paced world. We must consider our mental wellness is a crucial aspect of our overall health. From a Christian perspective, mental wellness is not just about maintaining a sound mind but also about nurturing our spiritual well-being. …
June is PTSD Awareness Month. Here are some things you should know about PTSD. What are the symptoms of PTSD? Symptoms of PTSD usually begin within 3 months of the traumatic event, but they sometimes emerge later. To meet the criteria for PTSD, a person must have symptoms for longer than 1 month, and …
