Welcome and I'm glad you stopped by. It is my prayer that God use me to help you HEAL, GROW, and THRIVE. Indirectly through my monthly newsletters that I creatively use to get helpful information, challenges, freebies, announcements, etc. to you. Or I can help through my psychotherapy, Christian counseling, coaching, or courses? My work involves teaching and supporting you through Renewing Your THOUGHTS, Mastering Your EMOTIONS, and Activating Your ACTIONS (which I call the T.E.A.) so you can thrive in life. For over 25 years I have absolutely loved serving in this capacity, and I am thankful that God is continuously showing me ways reach people, encourage and help guide through these challenging times.
We will pull weeds, plant seeds and bear the good fruit. Ready? "Let's Dig In!"
Choosing to thrive means seeing the value of physical wellness along with other areas of wellness. This physical wellness journey is a rewarding and transformative experience if you want to improve or enhance your overall health. Taking the first steps can set you on the path to a healthier and happier life. Here are some …
The journey towards physical wellness is not just about adopting new habits or routines; it’s about cultivating a mindset that supports and sustains these changes. Having a positive and proactive mindset can make all the difference in achieving and maintaining physical wellness. Here’s how to develop the right mindset for your physical wellness journey: 1. …
Physical wellness is a pivotal aspect of overall well-being that involves maintaining a healthy body through the following aspects: 1. Regular Physical Activity Engaging in regular physical activity is essential for maintaining physical wellness. Exercise helps improve cardiovascular health, build and maintain muscle strength, enhance flexibility, boost mental well-being, and boost overall energy levels. Types …
