Do you ever feel that life is becoming stressful, overwhelming, or stagnant?  Do you ever wonder if you will get passed the depression, grief, stress, or anxiety that may result from different experiences?  Do you feel that you are not being heard or understood?

It is time to talk if you are feeling:

  • Depressed or “in a funk.”
  • Anxious, fearful, or worried.
  • Grief and loss.
  • Stuck and not knowing where to go from here.
  • Concerns about interpersonal relationships.
  • Stress at work.
  • Like you’re not enough.
  • Relationship with God is suffering.
  • Dealing with the emotional residue of past trauma.
  • Dissatisfied with life.

Heal...Grow...and Thrive with Kristia

Hi, I'm Kristia.

Welcome and I'm glad you stopped by.  It is my prayer that God use me to help you HEAL, GROW, and THRIVE.  Indirectly through my monthly newsletters that I creatively use to get helpful information, challenges, freebies, announcements, etc. to you.  Or I can help through my psychotherapy, Christian counseling, coaching, or courses?   My work involves teaching and supporting you through Renewing Your THOUGHTS, Mastering Your EMOTIONS, and Activating Your ACTIONS (which I call the T.E.A.) so you can thrive in life.  For over 25 years I have absolutely loved serving in this capacity, and I am thankful that God is continuously showing me ways reach people, encourage and help guide through these challenging times.  

 We will pull weeds, plant seeds and bear the good fruit.  Ready?                                          "Let's Dig In!"

 

                                 

Choose to Thrive Today!

Are you ready to close the gap between where you are today and where you want to be? Let's work together to figure out and work through the stuff that’s getting in your way.

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Latest Articles

T.E.A. Talk

Post Traumatic Stress Disorder (PTSD)

June is PTSD Awareness Month.  Here are some things you should know about PTSD.   What are the symptoms of PTSD? Symptoms of PTSD usually begin within 3 months of the traumatic event, but they sometimes emerge later. To meet the criteria for PTSD, a person must have symptoms for longer than 1 month, and …

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T.E.A. Talk

7 Signs You Are Uncomfortable with Emotions

    It is our human nature to avoid what is uncomfortable and gravitate towards what is more comfortable or pleasurable.   For some, it is much easier to avoid those feelings then to figure out how to navigate through them and deal with the real problem(s) the emotions may be tied to.  For this reason, …

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Physical Wellness

7 Amazingly Healthy Benefits of Turmeric

  Turmeric is the spice that gives curry it’s beautiful yellow color.  Turmeric is a flowering plant, Curcuma longa of the ginger family.  It has been used as a spice and has medicinal properties.  This “queen of spices” is something you would want to add to your journey of taking care of your “temple.”  Be …

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