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Choosing solitude can be a rewarding experience. This is the time we could put some gas in our emotional tanks by giving room to uninterrupted time with our thoughts. Solitude provides an opportunity to problem solve and make plans. Projects can be worked on and creativity can be expressed. Having time to be present and …
Our thoughts influence everything thing we do. It is the single most thing that you can control that will impact your spiritual growth, wellness, emotions, personal development, and success in life. This is so important that you can find Biblical passages that speak of thoughts. Psychology has done extensive research on the part our …
How you choose to see life in general affects your experience of life…body, soul, and spirit. Optimism is the choice to look at things more favorably. Being optimistic does not cost you anything but can gain so much. There are many benefits to being optimistic and here are the top seven. Research has shown that …
3 Steps to Deal with Uncomfortable Emotions Emotional pain is an “attention getter.” Our anxieties, frustrations, irritabilities, anger, or sadness let us know what needs to change in our lives. Either we are to change something about ourselves or about a situation. When these uncomfortable emotions arise, the worse thing you can do is …