Core beliefs are the deeply rooted assumptions that shape our understanding of ourselves, others, God, and the world around us. They are often formed in childhood and can be influenced by our experiences, culture, and significant relationships. These beliefs are embedded in our thinking, and significantly shape our reality and behaviors. Here are some examples …
37 Scriptures for Mental Wellness: Philippians 4:6-7: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” 1 Peter 5:7: “Cast all your anxiety on …
Mental Wellness and Spiritual Insights. It is no secret that we are living in challenging times and a fast-paced world. We must consider our mental wellness is a crucial aspect of our overall health. From a Christian perspective, mental wellness is not just about maintaining a sound mind but also about nurturing our spiritual well-being. …
June is PTSD Awareness Month. Here are some things you should know about PTSD. What are the symptoms of PTSD? Symptoms of PTSD usually begin within 3 months of the traumatic event, but they sometimes emerge later. To meet the criteria for PTSD, a person must have symptoms for longer than 1 month, and …
It is our human nature to avoid what is uncomfortable and gravitate towards what is more comfortable or pleasurable. For some, it is much easier to avoid those feelings then to figure out how to navigate through them and deal with the real problem(s) the emotions may be tied to. For this reason, …
Turmeric is the spice that gives curry it’s beautiful yellow color. Turmeric is a flowering plant, Curcuma longa of the ginger family. It has been used as a spice and has medicinal properties. This “queen of spices” is something you would want to add to your journey of taking care of your “temple.” Be …
Choosing solitude can be a rewarding experience. This is the time we could put some gas in our emotional tanks by giving room to uninterrupted time with our thoughts. Solitude provides an opportunity to problem solve and make plans. Projects can be worked on and creativity can be expressed. Having time to be present and …
Our thoughts influence everything thing we do. It is the single most thing that you can control that will impact your spiritual growth, wellness, emotions, personal development, and success in life. This is so important that you can find Biblical passages that speak of thoughts. Psychology has done extensive research on the part our …
How you choose to see life in general affects your experience of life…body, soul, and spirit. Optimism is the choice to look at things more favorably. Being optimistic does not cost you anything but can gain so much. There are many benefits to being optimistic and here are the top seven. Research has shown that …
3 Steps to Deal with Uncomfortable Emotions Emotional pain is an “attention getter.” Our anxieties, frustrations, irritabilities, anger, or sadness let us know what needs to change in our lives. Either we are to change something about ourselves or about a situation. When these uncomfortable emotions arise, the worse thing you can do is …